Maranda Carvell - Ottawa Nutritionist and Women's Weight Loss Expert

Hi, I'm Maranda

Ottawa Weight Loss Nutritionist

Hi, I'm Maranda Carvell, a Registered Nutritionist specializing in evidence-based weight loss programs. With years of clinical nutrition experience and a track record of running a highly effective online weight loss program, I offer in-person nutrition consulting in Ottawa for weight loss, women's hormones, chronic health conditions and more.

Book a complimentary appointment below to meet, discuss your goals, and see how I can help.

YOU MIGHT HAVE SEEN ME ON:

I’m a mother of four, Ottawa based Registered Nutritionist, Weight Loss + Hormone Expert, and founder of The 3P Weight Loss System.

When I was struggling to lose weight, I tried to use calorie counting and willpower to avoid the foods I thought were bad for me. I weighed and measured everything; it was so hard, and worst of all, it didn’t give me the results I wanted. I thought it was “just me” and that I need to try harder, eat less, move more, and just push through.

The truth is, weight loss is a hormonal function that doesn’t depend on “calories in, calories out” as much as you might think, and hormones are often the underlying unaddressed factor in stubborn weight loss I see over and over again in my practice.

Healthy weight loss is not a quick fix, a short term diet, or one size fits all. Evidence based weight loss requires a personalized approach, to address the underlying cause of weight gain, and strategic support to implement the strategies in your specific life.

Work with me and you’ll get professional knowledge and recommendations, focused accountability and support on how to eat for weight loss in a way that is specific to your individual needs, that you can continue after your program has ended.

PROGRAMS AND SERVICES

Looking for a trusted Ottawa nutritionist? I specialize in creating personalized nutrition plans to help you reach your unique health goals.

Clinical Nutrition

Clinical Nutrition for consultations include a detailed health history and assessment, report of finding and nutrition protocol with clinical recommendations to reach your goals.

Weight Loss

Are you struggling to lose weight on your own? As a weight loss Nutritionist, I help identify the underlying cause of excess weight, and provide you with the clinical recommendations and support you need to reach your goals.

Women’s Hormones

Includes health assessment, review of relevant lab work, and nutrition protocol with evidence based diet, supplement, and lifestyle recommendations.

Chronic Conditions

I have clinical experience in autoimmune disease, chronic pain, MVA clients, and other chronic illness. Includes assessment and treatment plan with clinical recommendations..

You’ve tried dieting a million times. Now try something different.

Healthy weight loss is not a quick fix, or a short term diet. It’s a lifestyle change that will effet not only your weight, but your overall health and emotional wellbeing. Work with me and you’ll get professional knowledge and recommendations, focused accountability, and support on how to eat for weight loss in a way that is specific to supporting your hormones, that you can continue after your program has ended.

TESTIMONIALS

Maranda has been amazing to work with! I have lost 30 lbs... and it has just been a change in food habits. I don't count calories... and the weight has consistently dropped.

I'll never look at food (previously something to be restricted and closely monitored) or making myself a priority (which I used to view as selfish or a luxury) the same way again.I can't recommend Maranda more highly.

Working with Maranda has been life changing, no exaggeration. I eat 5 or 6 times a day, lots of great food, and the weight is coming off.

EVIDENCE BASED WEIGHT LOSS PROGRAMS

Evidence based weight loss programs aren't one size fits all. Instead, we start with a thorough health history and assessment, to identify the underlying cause of weight gain - hormone imbalances, chronic health conditions, nutrient deficiencies.

With that information, I put together a personal weight loss protocol, with a step by step plan to address the underlying factors. This may include nutrition recommendations, supplement protocols, and lifestyle recommendations.

We'll work together to implement the plan over a period of 12 weeks, with weekly and then bi-weekly check in sessions. We work on one goal at a time, building on the foundation week by week.

Unlike traditional weight loss programs, this evidence based weight loss program doesn't require strict meal plans, limiting food groups, or complicated food rules. Instead, the real and lasting results come from mastering your hormones and metabolism so that you can not only finally move the needle for good, but also feel confident, energized, and confident no matter what the scale says.